Work together
Three engagements.
One standard of rigor.
Every tier is measurement-first. Every tier has a clear scope, a written protocol, and a single operator accountable for the outcome. Pick the cadence that matches where you actually are — not where you wish you were.
Assessment only
Baseline
The single-cycle audit. Full measurement, full report, no ongoing engagement.
Included
- Comprehensive blood panel (80+ markers) + analysis
- Functional movement + biomechanical screen
- Cognitive battery + resting HRV baseline
- Nutrition + training intake, 14 days logged
- 90-minute review call with written protocol
- One 30-day follow-up to confirm execution
Ideal for
Founders who want the data, the read, and the protocol — then want to run it themselves.
Flagship engagement
Operator
The quarterly system. Measurement, protocol, iteration, and a coach accountable for the outcome.
Included
- Everything in Baseline — quarterly re-test
- Weekly check-ins + monthly 60-minute review
- Adaptive programming across all three pillars
- Wearable data review (WHOOP / Oura / 8 Sleep)
- Supplementation + pharmacological coordination
- Slack / Signal access during working hours
- 24-hour response SLA on flagged data
Ideal for
Founders running at the edge of their capacity who want a second brain on the biology.
Concierge tier
Executive
Everything in Operator, in-person, with integration across your team, travel, and personal doctors.
Included
- Everything in Operator
- In-person assessment + quarterly on-site sessions
- Direct coordination with your MD / specialists
- Travel protocols (jet-lag, timezone, field nutrition)
- Partner / key-executive onboarding (one seat)
- Priority scheduling and same-day response
Ideal for
Founders + operators of venture-scale companies who need the system to travel with them.
The process
Four weeks from signed to shipping.
No mystery, no month of onboarding theater. You'll know exactly where you are, what's next, and what it costs — from day one.
Discovery call
30 minutes. We verify mutual fit, surface constraints (medical, travel, training history), and lock scope.
Labs + screens
Bloodwork pulled at a Quest / LabCorp near you. Movement screen, cognitive battery, wearable sync.
Analysis + protocol
I sit with your data for real — not a dashboard spit. You get a written protocol, not a PDF template.
Review + launch
90-minute working session. We walk the protocol, pressure-test objections, and set the first 30-day checkpoint.
FAQ
The questions founders
actually ask.
Is this concierge medicine?
No. We are a performance coaching practice that integrates with your MD, not a replacement for one. When bloodwork flags something clinical, we route it to your doctor — or to one in our network if you need the referral.
How long until I see results?
HRV and sleep architecture usually move inside four weeks. Blood panels need at least 90 days to re-test meaningfully. Body composition is 12–16 weeks. We set expectations per marker, not per program.
Do I need a wearable already?
No. If you don't have one, we'll recommend based on your profile — WHOOP for HRV-first, Oura for sleep-first, 8 Sleep if the bedroom is the bottleneck.
What's the onboarding timeline?
Two weeks from signed engagement to first protocol: one week for labs and screens, one week for analysis and the review call.
Can you work with my team / partner / family?
Yes. Operator includes one additional seat at cost; Executive includes one at full access. We've found the ROI on a founder's biology compounds when their co-founder or partner is on the same system.
What if the engagement isn't working?
First 60 days of Operator are a trial window. If the system isn't earning its keep, we unwind cleanly and refund the unused portion.
Start here
Book a discovery call.
30 minutes. We verify fit, answer your real questions, and — if the engagement makes sense — quote the scope on the call.
Prefer to write first? hello@vitruvianmethod.co